Eggs With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggs With contains 128 calories, 8.1g protein, 2g carbs, and 10g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.1g | 16% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 224.0mg | 75% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 154.0mg | 856% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 114.0mg | 9% |
Is Eggs With Good for You?
Eggs With provides 128 calories per one serving (200g) with 8.1g protein, 2g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (75% dv), iron (856% dv).
Soft-cooked eggs served with tender asparagus spears cut into soldiers, finished with a touch of butter.
Key Health Benefits of Eggs With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (856% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Eggs With Nutrition with Gram
Use Gram to log eggs with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggs with?
Eggs With contains 128 calories per one serving (200g).
How much protein is in eggs with?
Eggs With provides 8.1g of protein per one serving (200g).
How many carbs are in eggs with?
Eggs With has 2g of carbohydrates per one serving (200g).
Is eggs with good for tracking nutrition?
Yes. Eggs With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggs with in a meal plan?
Use Eggs With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggs with and thousands of other foods with the Gram app.