Eggy Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eggy Bread contains 250 calories, 9g protein, 27g carbs, and 12g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 360.0mg | 16% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Eggy Bread Good for You?
Eggy Bread provides 250 calories per 2 slices (150g) with 9g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (33% dv), sodium (16% dv).
Bread soaked in beaten egg and milk, then pan-fried; commonly known as French toast
Key Health Benefits of Eggy Bread
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Eggy Bread Nutrition with Gram
Use Gram to log eggy bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eggy bread?
Eggy Bread contains 250 calories per 2 slices (150g).
How much protein is in eggy bread?
Eggy Bread provides 9g of protein per 2 slices (150g).
How many carbs are in eggy bread?
Eggy Bread has 27g of carbohydrates per 2 slices (150g).
Is eggy bread good for tracking nutrition?
Yes. Eggy Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eggy bread in a meal plan?
Use Eggy Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eggy bread and thousands of other foods with the Gram app.