Egusi Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Egusi Soup contains 428 calories, 20.2g protein, 13.5g carbs, and 33g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 20.2g | 40% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 33.0g | 42% |
| Fiber | 6.8g | 24% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 800.0mg | 35% |
| Potassium | 700.0mg | 15% |
| Calcium | 112.5mg | 9% |
| Iron | 7.0mg | 39% |
| Magnesium | 237.5mg | 57% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 6.2mg | 42% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 412.5mg | 33% |
Is Egusi Soup Good for You?
Egusi Soup provides 428 calories per one bowl (250g) with 20.2g protein, 13.5g carbohydrates, and 33g fat. It is a source of saturated fat (39% dv), cholesterol (21% dv), sodium (35% dv).
meal
Key Health Benefits of Egusi Soup
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Egusi Soup Nutrition with Gram
Use Gram to log egusi soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in egusi soup?
Egusi Soup contains 428 calories per one bowl (250g).
How much protein is in egusi soup?
Egusi Soup provides 20.2g of protein per one bowl (250g).
How many carbs are in egusi soup?
Egusi Soup has 13.5g of carbohydrates per one bowl (250g).
Is egusi soup good for tracking nutrition?
Yes. Egusi Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use egusi soup in a meal plan?
Use Egusi Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track egusi soup and thousands of other foods with the Gram app.