Eight O'Clock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eight O'Clock contains 45 calories, 0g protein, 11g carbs, and 0g fat per one pack (250g). It is a source of iron, zinc.
Nutrition Facts — one pack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
Is Eight O’Clock Good for You?
Eight O’Clock provides 45 calories per one pack (250g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
A branded sweetened fruit-flavored juice drink, commonly available in the Philippines and Southeast Asia. Typically comes in various fruit flavors in tetra packs.
Key Health Benefits of Eight O’Clock
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Eight O’Clock Nutrition with Gram
Use Gram to log eight o’clock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eight o'clock?
Eight O'Clock contains 45 calories per one pack (250g).
How much protein is in eight o'clock?
Eight O'Clock provides 0g of protein per one pack (250g).
How many carbs are in eight o'clock?
Eight O'Clock has 11g of carbohydrates per one pack (250g).
Is eight o'clock good for tracking nutrition?
Yes. Eight O'Clock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eight o'clock in a meal plan?
Use Eight O'Clock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eight o'clock and thousands of other foods with the Gram app.