Eihire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eihire contains 115 calories, 16.4g protein, 4.8g carbs, and 3.28g fat per one serving (40g). It is a source of sodium, vitamin b12.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 16.4g | 33% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.3g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 128.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 15.2mg | 4% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.32mg | 2% |
| Phosphorus | 112.0mg | 9% |
Is Eihire Good for You?
Eihire provides 115 calories per one serving (40g) with 16.4g protein, 4.8g carbohydrates, and 3.28g fat. It is a source of sodium (25% dv), vitamin b12 (47% dv).
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Key Health Benefits of Eihire
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.4g protein per serving to support satiety and muscle maintenance.
How to Track Eihire Nutrition with Gram
Use Gram to log eihire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eihire?
Eihire contains 115 calories per one serving (40g).
How much protein is in eihire?
Eihire provides 16.4g of protein per one serving (40g).
How many carbs are in eihire?
Eihire has 4.8g of carbohydrates per one serving (40g).
Is eihire good for tracking nutrition?
Yes. Eihire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eihire in a meal plan?
Use Eihire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track eihire and thousands of other foods with the Gram app.