Einkorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of einkorn contains 664 calories, 27.2g protein, 123.7g carbs, and 6.8g fat. Einkorn is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 664 kcal | 33% |
| Protein | 27.2g | 54% |
| Carbohydrates | 123.7g | 45% |
| Total Fat | 6.8g | 9% |
| Fiber | 16.0g | 57% |
| Potassium | 777.6mg | 17% |
| Calcium | 74.5mg | 6% |
| Iron | 6.6mg | 37% |
| Magnesium | 252.0mg | 60% |
| Zinc | 9.4mg | 86% |
| Vitamin B6 | 0.48mg | 28% |
| Phosphorus | 784.8mg | 63% |
Is Einkorn Good for You?
Einkorn provides 664 calories per cup (180g) with 27.2g of protein, 123.7g of carbohydrates, and 6.8g of fat. It is a source of potassium (17% dv), iron (37% dv), magnesium (60% dv).
Key Health Benefits of Einkorn
- Good source of potassium (17% dv)
- Good source of iron (37% dv)
- Good source of magnesium (60% dv)
- Good source of zinc (86% dv)
- Good source of vitamin b6 (28% dv)
- Contains 16.0g of dietary fiber per serving
- Provides 27.2g of protein per serving
Frequently Asked Questions
How many calories is in einkorn?
One cup (180g) of einkorn contains 664 calories.
How much protein is in einkorn?
One cup (180g) of einkorn provides 27.2g of protein.
Is einkorn vegetarian?
Yes, einkorn is suitable for vegetarian diets.
Is einkorn vegan?
Yes, einkorn is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track einkorn and thousands of other foods with the Gram app.