Ekmek Kadayıfı Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ekmek Kadayıfı contains 300 calories, 5.5g protein, 48g carbs, and 10g fat per one slice (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ekmek Kadayıfı Good for You?
Ekmek Kadayıfı provides 300 calories per one slice (130g) with 5.5g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), iron (611% dv), zinc (682% dv).
Traditional Turkish dessert made with special bread soaked in sugar syrup and topped with kaymak (clotted cream)
Key Health Benefits of Ekmek Kadayıfı
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ekmek Kadayıfı Nutrition with Gram
Use Gram to log ekmek kadayıfı and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ekmek kadayıfı?
Ekmek Kadayıfı contains 300 calories per one slice (130g).
How much protein is in ekmek kadayıfı?
Ekmek Kadayıfı provides 5.5g of protein per one slice (130g).
How many carbs are in ekmek kadayıfı?
Ekmek Kadayıfı has 48g of carbohydrates per one slice (130g).
Is ekmek kadayıfı good for tracking nutrition?
Yes. Ekmek Kadayıfı can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ekmek kadayıfı in a meal plan?
Use Ekmek Kadayıfı as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ekmek kadayıfı and thousands of other foods with the Gram app.