Elaichi Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elaichi Banana contains 110 calories, 1.3g protein, 27g carbs, and 0.3g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.8g | 10% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Elaichi Banana Good for You?
Elaichi Banana provides 110 calories per 2 pieces (120g) with 1.3g protein, 27g carbohydrates, and 0.3g fat. It is a source of iron (2222% dv), zinc (227% dv), vitamin b6 (41% dv).
Small, aromatic variety of banana popular in South India, known for its distinct cardamom-like fragrance and sweet taste. Also called Yelakki banana or Chinia Kela.
Key Health Benefits of Elaichi Banana
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elaichi Banana Nutrition with Gram
Use Gram to log elaichi banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elaichi banana?
Elaichi Banana contains 110 calories per 2 pieces (120g).
How much protein is in elaichi banana?
Elaichi Banana provides 1.3g of protein per 2 pieces (120g).
How many carbs are in elaichi banana?
Elaichi Banana has 27g of carbohydrates per 2 pieces (120g).
Is elaichi banana good for tracking nutrition?
Yes. Elaichi Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elaichi banana in a meal plan?
Use Elaichi Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elaichi banana and thousands of other foods with the Gram app.