Elaichi Dahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elaichi Dahi contains 85 calories, 3.8g protein, 10.5g carbs, and 3.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Elaichi Dahi Good for You?
Elaichi Dahi provides 85 calories per one bowl (150g) with 3.8g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (909% dv).
Sweetened yogurt flavored with cardamom powder, often served as a side dish or dessert in Indian meals. Sometimes garnished with saffron or nuts.
Key Health Benefits of Elaichi Dahi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elaichi Dahi Nutrition with Gram
Use Gram to log elaichi dahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elaichi dahi?
Elaichi Dahi contains 85 calories per one bowl (150g).
How much protein is in elaichi dahi?
Elaichi Dahi provides 3.8g of protein per one bowl (150g).
How many carbs are in elaichi dahi?
Elaichi Dahi has 10.5g of carbohydrates per one bowl (150g).
Is elaichi dahi good for tracking nutrition?
Yes. Elaichi Dahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elaichi dahi in a meal plan?
Use Elaichi Dahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elaichi dahi and thousands of other foods with the Gram app.