Elaichi Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elaichi Lassi contains 72 calories, 2.8g protein, 10.5g carbs, and 2.2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Elaichi Lassi Good for You?
Elaichi Lassi provides 72 calories per one glass (250g) with 2.8g protein, 10.5g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (727% dv).
A refreshing Indian yogurt-based drink flavored with cardamom (elaichi) and sugar, popular as a cooling beverage
Key Health Benefits of Elaichi Lassi
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elaichi Lassi Nutrition with Gram
Use Gram to log elaichi lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elaichi lassi?
Elaichi Lassi contains 72 calories per one glass (250g).
How much protein is in elaichi lassi?
Elaichi Lassi provides 2.8g of protein per one glass (250g).
How many carbs are in elaichi lassi?
Elaichi Lassi has 10.5g of carbohydrates per one glass (250g).
Is elaichi lassi good for tracking nutrition?
Yes. Elaichi Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elaichi lassi in a meal plan?
Use Elaichi Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elaichi lassi and thousands of other foods with the Gram app.