Elaichi Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elaichi Milk contains 78 calories, 3.2g protein, 9.8g carbs, and 3.3g fat per one glass (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Elaichi Milk Good for You?
Elaichi Milk provides 78 calories per one glass (200g) with 3.2g protein, 9.8g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (864% dv).
Warm or cold milk flavored with crushed cardamom and sugar, a popular Indian bedtime or festive drink
Key Health Benefits of Elaichi Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elaichi Milk Nutrition with Gram
Use Gram to log elaichi milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elaichi milk?
Elaichi Milk contains 78 calories per one glass (200g).
How much protein is in elaichi milk?
Elaichi Milk provides 3.2g of protein per one glass (200g).
How many carbs are in elaichi milk?
Elaichi Milk has 9.8g of carbohydrates per one glass (200g).
Is elaichi milk good for tracking nutrition?
Yes. Elaichi Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elaichi milk in a meal plan?
Use Elaichi Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elaichi milk and thousands of other foods with the Gram app.