Elaichi Rusk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elaichi Rusk contains 410 calories, 8.5g protein, 70g carbs, and 10.5g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 8.5g | 17% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Elaichi Rusk Good for You?
Elaichi Rusk provides 410 calories per 2 pieces (30g) with 8.5g protein, 70g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (611% dv).
Twice-baked crispy bread slices flavored with cardamom, commonly dunked in tea or milk as a snack in India
Key Health Benefits of Elaichi Rusk
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Elaichi Rusk Nutrition with Gram
Use Gram to log elaichi rusk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elaichi rusk?
Elaichi Rusk contains 410 calories per 2 pieces (30g).
How much protein is in elaichi rusk?
Elaichi Rusk provides 8.5g of protein per 2 pieces (30g).
How many carbs are in elaichi rusk?
Elaichi Rusk has 70g of carbohydrates per 2 pieces (30g).
Is elaichi rusk good for tracking nutrition?
Yes. Elaichi Rusk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elaichi rusk in a meal plan?
Use Elaichi Rusk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elaichi rusk and thousands of other foods with the Gram app.