Elanchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elanchi contains 310 calories, 4.5g protein, 42g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Elanchi Good for You?
Elanchi provides 310 calories per 2 pieces (60g) with 4.5g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (52% dv), iron (778% dv), zinc (591% dv).
A traditional South Indian/Konkani sweet made with thin rice flour or maida crepes stuffed with sweetened coconut filling, often served during festivals
Key Health Benefits of Elanchi
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elanchi Nutrition with Gram
Use Gram to log elanchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elanchi?
Elanchi contains 310 calories per 2 pieces (60g).
How much protein is in elanchi?
Elanchi provides 4.5g of protein per 2 pieces (60g).
How many carbs are in elanchi?
Elanchi has 42g of carbohydrates per 2 pieces (60g).
Is elanchi good for tracking nutrition?
Yes. Elanchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elanchi in a meal plan?
Use Elanchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elanchi and thousands of other foods with the Gram app.