Elaneer Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elaneer Payasam contains 252 calories, 3.6g protein, 37g carbs, and 10.7g fat per one bowl (150g). It is a source of saturated fat.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 3.6g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 29.4g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 69.0mg | 3% |
| Potassium | 142.5mg | 3% |
| Calcium | 67.5mg | 5% |
| Iron | 0.45mg | 2% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 52.5mg | 4% |
Is Elaneer Payasam Good for You?
Elaneer Payasam provides 252 calories per one bowl (150g) with 3.6g protein, 37g carbohydrates, and 10.7g fat. It is a source of saturated fat (39% dv).
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Key Health Benefits of Elaneer Payasam
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elaneer Payasam Nutrition with Gram
Use Gram to log elaneer payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elaneer payasam?
Elaneer Payasam contains 252 calories per one bowl (150g).
How much protein is in elaneer payasam?
Elaneer Payasam provides 3.6g of protein per one bowl (150g).
How many carbs are in elaneer payasam?
Elaneer Payasam has 37g of carbohydrates per one bowl (150g).
Is elaneer payasam good for tracking nutrition?
Yes. Elaneer Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elaneer payasam in a meal plan?
Use Elaneer Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elaneer payasam and thousands of other foods with the Gram app.