Elbow Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elbow Macaroni contains 285 calories, 8.5g protein, 48g carbs, and 6.5g fat per one slice (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Elbow Macaroni Good for You?
Elbow Macaroni provides 285 calories per one slice (60g) with 8.5g protein, 48g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (773% dv).
A bread made with elbow macaroni pasta mixed into the dough, creating a unique carb-heavy baked good popular in some fusion bakeries.
Key Health Benefits of Elbow Macaroni
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Elbow Macaroni Nutrition with Gram
Use Gram to log elbow macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elbow macaroni?
Elbow Macaroni contains 285 calories per one slice (60g).
How much protein is in elbow macaroni?
Elbow Macaroni provides 8.5g of protein per one slice (60g).
How many carbs are in elbow macaroni?
Elbow Macaroni has 48g of carbohydrates per one slice (60g).
Is elbow macaroni good for tracking nutrition?
Yes. Elbow Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elbow macaroni in a meal plan?
Use Elbow Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elbow macaroni and thousands of other foods with the Gram app.