Elder Flower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elder Flower contains 300 calories, 6g protein, 36g carbs, and 15g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Elder Flower Good for You?
Elder Flower provides 300 calories per 3 pieces (90g) with 6g protein, 36g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (11% dv).
Elderflower heads dipped in batter and deep-fried, often dusted with sugar
Key Health Benefits of Elder Flower
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Elder Flower Nutrition with Gram
Use Gram to log elder flower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elder flower?
Elder Flower contains 300 calories per 3 pieces (90g).
How much protein is in elder flower?
Elder Flower provides 6g of protein per 3 pieces (90g).
How many carbs are in elder flower?
Elder Flower has 36g of carbohydrates per 3 pieces (90g).
Is elder flower good for tracking nutrition?
Yes. Elder Flower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elder flower in a meal plan?
Use Elder Flower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elder flower and thousands of other foods with the Gram app.