Elder Flower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elder Flower contains 130 calories, 10.5g protein, 2.5g carbs, and 8.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 1.1mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Elder Flower Good for You?
Elder Flower provides 130 calories per one bowl (200g) with 10.5g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (37% dv), sodium (15% dv), iron (417% dv).
Cold salad of cooked beef tripe tossed with elder flowers, oil, and vinegar
Key Health Benefits of Elder Flower
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Elder Flower Nutrition with Gram
Use Gram to log elder flower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elder flower?
Elder Flower contains 130 calories per one bowl (200g).
How much protein is in elder flower?
Elder Flower provides 10.5g of protein per one bowl (200g).
How many carbs are in elder flower?
Elder Flower has 2.5g of carbohydrates per one bowl (200g).
Is elder flower good for tracking nutrition?
Yes. Elder Flower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elder flower in a meal plan?
Use Elder Flower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elder flower and thousands of other foods with the Gram app.