Elderberry Açaí Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderberry Açaí contains 145 calories, 2.5g protein, 24g carbs, and 5.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 20.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Elderberry Açaí Good for You?
Elderberry Açaí provides 145 calories per one bowl (350g) with 2.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of iron (1389% dv), zinc (545% dv), vitamin b6 (29% dv).
Thick blended açaí and elderberry smoothie served in a bowl with granola and fresh fruit toppings
Key Health Benefits of Elderberry Açaí
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderberry Açaí Nutrition with Gram
Use Gram to log elderberry açaí and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderberry açaí?
Elderberry Açaí contains 145 calories per one bowl (350g).
How much protein is in elderberry açaí?
Elderberry Açaí provides 2.5g of protein per one bowl (350g).
How many carbs are in elderberry açaí?
Elderberry Açaí has 24g of carbohydrates per one bowl (350g).
Is elderberry açaí good for tracking nutrition?
Yes. Elderberry Açaí can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderberry açaí in a meal plan?
Use Elderberry Açaí as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderberry açaí and thousands of other foods with the Gram app.