Elderberry Immunity Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderberry Immunity contains 100 calories, 0.2g protein, 25g carbs, and 0g fat per one shot (60g). It is a source of iron, zinc.
Nutrition Facts — one shot (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.20g | 0% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 35.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Elderberry Immunity Good for You?
Elderberry Immunity provides 100 calories per one shot (60g) with 0.2g protein, 25g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (55% dv).
Concentrated wellness beverage made from elderberry juice, often blended with ginger, lemon, and honey
Key Health Benefits of Elderberry Immunity
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderberry Immunity Nutrition with Gram
Use Gram to log elderberry immunity and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderberry immunity?
Elderberry Immunity contains 100 calories per one shot (60g).
How much protein is in elderberry immunity?
Elderberry Immunity provides 0.2g of protein per one shot (60g).
How many carbs are in elderberry immunity?
Elderberry Immunity has 25g of carbohydrates per one shot (60g).
Is elderberry immunity good for tracking nutrition?
Yes. Elderberry Immunity can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderberry immunity in a meal plan?
Use Elderberry Immunity as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track elderberry immunity and thousands of other foods with the Gram app.