Elderberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of elderberry contains 110 calories, 1.1g protein, 27.6g carbs, and 0.8g fat. Elderberry is a good source of iron, vitamin c, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 0.75g | 1% |
| Fiber | 10.5g | 38% |
| Sodium | 9.0mg | 0% |
| Potassium | 420.0mg | 9% |
| Calcium | 57.0mg | 4% |
| Iron | 2.4mg | 13% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 54.0mg | 60% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.35mg | 21% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 58.5mg | 5% |
Is Elderberry Good for You?
Elderberry provides 110 calories per cup (150g) with 1.1g of protein, 27.6g of carbohydrates, and 0.8g of fat. It is a source of iron (13% dv), vitamin c (60% dv), vitamin b6 (21% dv).
Key Health Benefits of Elderberry
- Good source of iron (13% dv)
- Good source of vitamin c (60% dv)
- Good source of vitamin b6 (21% dv)
- Contains 10.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in elderberry?
One cup (150g) of elderberry contains 110 calories.
How much protein is in elderberry?
One cup (150g) of elderberry provides 1.1g of protein.
Is elderberry vegetarian?
Yes, elderberry is suitable for vegetarian diets.
Is elderberry vegan?
Yes, elderberry is completely plant-based and vegan-friendly.
Is elderberry gluten-free?
Yes, elderberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track elderberry and thousands of other foods with the Gram app.