Elderberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderberry Pie contains 275 calories, 2.8g protein, 42g carbs, and 11.5g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Elderberry Pie Good for You?
Elderberry Pie provides 275 calories per one slice (125g) with 2.8g protein, 42g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (318% dv).
Traditional American pie made with elderberries in a double-crust pastry, sweetened with sugar and often flavored with lemon juice. Rich in antioxidants from the elderberries.
Key Health Benefits of Elderberry Pie
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderberry Pie Nutrition with Gram
Use Gram to log elderberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderberry pie?
Elderberry Pie contains 275 calories per one slice (125g).
How much protein is in elderberry pie?
Elderberry Pie provides 2.8g of protein per one slice (125g).
How many carbs are in elderberry pie?
Elderberry Pie has 42g of carbohydrates per one slice (125g).
Is elderberry pie good for tracking nutrition?
Yes. Elderberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderberry pie in a meal plan?
Use Elderberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track elderberry pie and thousands of other foods with the Gram app.