Elderberry Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderberry Wine contains 85 calories, 0.1g protein, 3g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.0g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Elderberry Wine Good for You?
Elderberry Wine provides 85 calories per one glass (150g) with 0.1g protein, 3g carbohydrates, and 0g fat. It is a source of iron (833% dv), zinc (209% dv), vitamin b6 (18% dv).
Fermented alcoholic beverage made from elderberries, similar in body to red wine
Key Health Benefits of Elderberry Wine
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderberry Wine Nutrition with Gram
Use Gram to log elderberry wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderberry wine?
Elderberry Wine contains 85 calories per one glass (150g).
How much protein is in elderberry wine?
Elderberry Wine provides 0.1g of protein per one glass (150g).
How many carbs are in elderberry wine?
Elderberry Wine has 3g of carbohydrates per one glass (150g).
Is elderberry wine good for tracking nutrition?
Yes. Elderberry Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderberry wine in a meal plan?
Use Elderberry Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track elderberry wine and thousands of other foods with the Gram app.