Elderflower And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower And contains 270 calories, 1.5g protein, 18g carbs, and 20g fat per one glass (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Sugar | 16.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Elderflower And Good for You?
Elderflower And provides 270 calories per one glass (120g) with 1.5g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), iron (333% dv).
Traditional English dessert of whipped cream, elderflower cordial, and champagne
Key Health Benefits of Elderflower And
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower And Nutrition with Gram
Use Gram to log elderflower and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower and?
Elderflower And contains 270 calories per one glass (120g).
How much protein is in elderflower and?
Elderflower And provides 1.5g of protein per one glass (120g).
How many carbs are in elderflower and?
Elderflower And has 18g of carbohydrates per one glass (120g).
Is elderflower and good for tracking nutrition?
Yes. Elderflower And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower and in a meal plan?
Use Elderflower And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track elderflower and and thousands of other foods with the Gram app.