Elderflower And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower And contains 240 calories, 1.5g protein, 14g carbs, and 22g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 20.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Elderflower And Good for You?
Elderflower And provides 240 calories per one bowl (150g) with 1.5g protein, 14g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), iron (667% dv).
Traditional English dessert of stewed gooseberries folded into sweetened whipped cream and flavored with elderflower
Key Health Benefits of Elderflower And
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower And Nutrition with Gram
Use Gram to log elderflower and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower and?
Elderflower And contains 240 calories per one bowl (150g).
How much protein is in elderflower and?
Elderflower And provides 1.5g of protein per one bowl (150g).
How many carbs are in elderflower and?
Elderflower And has 14g of carbohydrates per one bowl (150g).
Is elderflower and good for tracking nutrition?
Yes. Elderflower And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower and in a meal plan?
Use Elderflower And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower and and thousands of other foods with the Gram app.