Elderflower And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower And contains 135 calories, 0.1g protein, 32g carbs, and 0.1g fat per one scoop (100g). It is a source of iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 0.10g | 0% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.10g | 0% |
| Sugar | 30.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Elderflower And Good for You?
Elderflower And provides 135 calories per one scoop (100g) with 0.1g protein, 32g carbohydrates, and 0.1g fat. It is a source of iron (139% dv), zinc (36% dv).
A light frozen dessert of elderflower and prosecco with a delicate floral sweetness
Key Health Benefits of Elderflower And
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower And Nutrition with Gram
Use Gram to log elderflower and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower and?
Elderflower And contains 135 calories per one scoop (100g).
How much protein is in elderflower and?
Elderflower And provides 0.1g of protein per one scoop (100g).
How many carbs are in elderflower and?
Elderflower And has 32g of carbohydrates per one scoop (100g).
Is elderflower and good for tracking nutrition?
Yes. Elderflower And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower and in a meal plan?
Use Elderflower And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower and and thousands of other foods with the Gram app.