Elderflower And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower And contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 160.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Elderflower And Good for You?
Elderflower And provides 380 calories per one slice (130g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (19% dv), iron (472% dv).
A sweet shortcrust pastry tart filled with lemon curd infused with elderflower
Key Health Benefits of Elderflower And
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower And Nutrition with Gram
Use Gram to log elderflower and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower and?
Elderflower And contains 380 calories per one slice (130g).
How much protein is in elderflower and?
Elderflower And provides 4.5g of protein per one slice (130g).
How many carbs are in elderflower and?
Elderflower And has 48g of carbohydrates per one slice (130g).
Is elderflower and good for tracking nutrition?
Yes. Elderflower And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower and in a meal plan?
Use Elderflower And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower and and thousands of other foods with the Gram app.