Elderflower Collins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Collins contains 45 calories, 0.1g protein, 11g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Folate | 1.0mcg | 0% |
Is Elderflower Collins Good for You?
Elderflower Collins provides 45 calories per one glass (300g) with 0.1g protein, 11g carbohydrates, and 0g fat. It is a source of iron (100% dv), zinc (27% dv).
A non-alcoholic cocktail made with elderflower cordial/syrup, fresh lemon juice, and sparkling water or tonic, mimicking a Tom Collins.
Key Health Benefits of Elderflower Collins
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Collins Nutrition with Gram
Use Gram to log elderflower collins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower collins?
Elderflower Collins contains 45 calories per one glass (300g).
How much protein is in elderflower collins?
Elderflower Collins provides 0.1g of protein per one glass (300g).
How many carbs are in elderflower collins?
Elderflower Collins has 11g of carbohydrates per one glass (300g).
Is elderflower collins good for tracking nutrition?
Yes. Elderflower Collins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower collins in a meal plan?
Use Elderflower Collins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower collins and thousands of other foods with the Gram app.