Elderflower Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Cordial contains 60 calories, 1.5g protein, 14g carbs, and 0.1g fat per one glass (120g). It is a source of iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Elderflower Cordial Good for You?
Elderflower Cordial provides 60 calories per one glass (120g) with 1.5g protein, 14g carbohydrates, and 0.1g fat. It is a source of iron (139% dv), zinc (91% dv).
Gelatin-set dessert made with elderflower cordial and fresh strawberries
Key Health Benefits of Elderflower Cordial
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Cordial Nutrition with Gram
Use Gram to log elderflower cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower cordial?
Elderflower Cordial contains 60 calories per one glass (120g).
How much protein is in elderflower cordial?
Elderflower Cordial provides 1.5g of protein per one glass (120g).
How many carbs are in elderflower cordial?
Elderflower Cordial has 14g of carbohydrates per one glass (120g).
Is elderflower cordial good for tracking nutrition?
Yes. Elderflower Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower cordial in a meal plan?
Use Elderflower Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower cordial and thousands of other foods with the Gram app.