Elderflower Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Cordial contains 165 calories, 0g protein, 42g carbs, and 0g fat per 30 mls (30g). It is a source of iron, zinc.
Nutrition Facts — 30 mls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 0.00g | 0% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.00g | 0% |
| Sugar | 40.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Elderflower Cordial Good for You?
Elderflower Cordial provides 165 calories per 30 mls (30g) with 0g protein, 42g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
Sweet floral syrup concentrate diluted with water to make a refreshing drink
Key Health Benefits of Elderflower Cordial
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Cordial Nutrition with Gram
Use Gram to log elderflower cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower cordial?
Elderflower Cordial contains 165 calories per 30 mls (30g).
How much protein is in elderflower cordial?
Elderflower Cordial provides 0g of protein per 30 mls (30g).
How many carbs are in elderflower cordial?
Elderflower Cordial has 42g of carbohydrates per 30 mls (30g).
Is elderflower cordial good for tracking nutrition?
Yes. Elderflower Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower cordial in a meal plan?
Use Elderflower Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower cordial and thousands of other foods with the Gram app.