Elderflower Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Fritters contains 280 calories, 5g protein, 30g carbs, and 15g fat per 3 pieces (105g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Elderflower Fritters Good for You?
Elderflower Fritters provides 280 calories per 3 pieces (105g) with 5g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), iron (389% dv).
Crispy battered elderflower heads deep-fried and drizzled with honey
Key Health Benefits of Elderflower Fritters
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Fritters Nutrition with Gram
Use Gram to log elderflower fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower fritters?
Elderflower Fritters contains 280 calories per 3 pieces (105g).
How much protein is in elderflower fritters?
Elderflower Fritters provides 5g of protein per 3 pieces (105g).
How many carbs are in elderflower fritters?
Elderflower Fritters has 30g of carbohydrates per 3 pieces (105g).
Is elderflower fritters good for tracking nutrition?
Yes. Elderflower Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower fritters in a meal plan?
Use Elderflower Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower fritters and thousands of other foods with the Gram app.