Elderflower Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Jelly contains 262 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 60.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Folate | 1.0mcg | 0% |
Is Elderflower Jelly Good for You?
Elderflower Jelly provides 262 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (111% dv), zinc (45% dv).
A sweet floral preserve made from elderflowers, sugar, and pectin, often spread on bread or scones.
Key Health Benefits of Elderflower Jelly
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Jelly Nutrition with Gram
Use Gram to log elderflower jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower jelly?
Elderflower Jelly contains 262 calories per one tablespoon (20g).
How much protein is in elderflower jelly?
Elderflower Jelly provides 0.3g of protein per one tablespoon (20g).
How many carbs are in elderflower jelly?
Elderflower Jelly has 65g of carbohydrates per one tablespoon (20g).
Is elderflower jelly good for tracking nutrition?
Yes. Elderflower Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower jelly in a meal plan?
Use Elderflower Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower jelly and thousands of other foods with the Gram app.