Elderflower Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Jelly contains 78 calories, 1g protein, 18g carbs, and 0.1g fat per one bowl (150g). It is a source of iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Elderflower Jelly Good for You?
Elderflower Jelly provides 78 calories per one bowl (150g) with 1g protein, 18g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (136% dv).
A delicate floral dessert jelly set with gelatin and layered with fresh strawberries.
Key Health Benefits of Elderflower Jelly
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Jelly Nutrition with Gram
Use Gram to log elderflower jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower jelly?
Elderflower Jelly contains 78 calories per one bowl (150g).
How much protein is in elderflower jelly?
Elderflower Jelly provides 1g of protein per one bowl (150g).
How many carbs are in elderflower jelly?
Elderflower Jelly has 18g of carbohydrates per one bowl (150g).
Is elderflower jelly good for tracking nutrition?
Yes. Elderflower Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower jelly in a meal plan?
Use Elderflower Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track elderflower jelly and thousands of other foods with the Gram app.