Elderflower Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Kombucha contains 16 calories, 0.1g protein, 3.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Elderflower Kombucha Good for You?
Elderflower Kombucha provides 16 calories per one cup (240g) with 0.1g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
A fermented, effervescent tea beverage flavored with elderflower, containing live cultures and mild organic acids.
Key Health Benefits of Elderflower Kombucha
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Kombucha Nutrition with Gram
Use Gram to log elderflower kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower kombucha?
Elderflower Kombucha contains 16 calories per one cup (240g).
How much protein is in elderflower kombucha?
Elderflower Kombucha provides 0.1g of protein per one cup (240g).
How many carbs are in elderflower kombucha?
Elderflower Kombucha has 3.5g of carbohydrates per one cup (240g).
Is elderflower kombucha good for tracking nutrition?
Yes. Elderflower Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower kombucha in a meal plan?
Use Elderflower Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower kombucha and thousands of other foods with the Gram app.