Elderflower Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Lemonade contains 42 calories, 0.1g protein, 10.5g carbs, and 0g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Elderflower Lemonade Good for You?
Elderflower Lemonade provides 42 calories per one glass (300g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (27% dv).
A refreshing drink made with elderflower cordial or fresh elderflower infusion, lemon juice, sugar, and water. Popular in European and American summer beverages.
Key Health Benefits of Elderflower Lemonade
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Lemonade Nutrition with Gram
Use Gram to log elderflower lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower lemonade?
Elderflower Lemonade contains 42 calories per one glass (300g).
How much protein is in elderflower lemonade?
Elderflower Lemonade provides 0.1g of protein per one glass (300g).
How many carbs are in elderflower lemonade?
Elderflower Lemonade has 10.5g of carbohydrates per one glass (300g).
Is elderflower lemonade good for tracking nutrition?
Yes. Elderflower Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower lemonade in a meal plan?
Use Elderflower Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower lemonade and thousands of other foods with the Gram app.