Elderflower Panna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Panna contains 240 calories, 3.5g protein, 18g carbs, and 17g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Elderflower Panna Good for You?
Elderflower Panna provides 240 calories per one ramekin (120g) with 3.5g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (500% dv).
An Italian-set cream dessert infused with fragrant elderflower, molded and served chilled.
Key Health Benefits of Elderflower Panna
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Panna Nutrition with Gram
Use Gram to log elderflower panna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower panna?
Elderflower Panna contains 240 calories per one ramekin (120g).
How much protein is in elderflower panna?
Elderflower Panna provides 3.5g of protein per one ramekin (120g).
How many carbs are in elderflower panna?
Elderflower Panna has 18g of carbohydrates per one ramekin (120g).
Is elderflower panna good for tracking nutrition?
Yes. Elderflower Panna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower panna in a meal plan?
Use Elderflower Panna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elderflower panna and thousands of other foods with the Gram app.