Elderflower Spritz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Spritz contains 90 calories, 0g protein, 7g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 3.0mg | 27% |
Is Elderflower Spritz Good for You?
Elderflower Spritz provides 90 calories per one glass (150g) with 0g protein, 7g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
A light, floral alcoholic cocktail typically made with elderflower liqueur, sparkling wine and soda water.
Key Health Benefits of Elderflower Spritz
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Spritz Nutrition with Gram
Use Gram to log elderflower spritz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower spritz?
Elderflower Spritz contains 90 calories per one glass (150g).
How much protein is in elderflower spritz?
Elderflower Spritz provides 0g of protein per one glass (150g).
How many carbs are in elderflower spritz?
Elderflower Spritz has 7g of carbohydrates per one glass (150g).
Is elderflower spritz good for tracking nutrition?
Yes. Elderflower Spritz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower spritz in a meal plan?
Use Elderflower Spritz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track elderflower spritz and thousands of other foods with the Gram app.