Elderflower Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elderflower Tea contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is Elderflower Tea Good for You?
Elderflower Tea provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (56% dv).
A caffeine-free herbal infusion of dried elderflowers, valued for its delicate floral flavor and traditional wellness use.
Key Health Benefits of Elderflower Tea
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elderflower Tea Nutrition with Gram
Use Gram to log elderflower tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elderflower tea?
Elderflower Tea contains 1 calories per one cup (240g).
How much protein is in elderflower tea?
Elderflower Tea provides 0g of protein per one cup (240g).
How many carbs are in elderflower tea?
Elderflower Tea has 0.2g of carbohydrates per one cup (240g).
Is elderflower tea good for tracking nutrition?
Yes. Elderflower Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elderflower tea in a meal plan?
Use Elderflower Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track elderflower tea and thousands of other foods with the Gram app.