Elephant Ear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elephant Ear contains 420 calories, 5g protein, 52g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Elephant Ear Good for You?
Elephant Ear provides 420 calories per one piece (80g) with 5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), sodium (12% dv), iron (306% dv).
A large, flat, crispy fried or baked pastry made from stretched dough, coated in cinnamon sugar or powdered sugar. Also known as palmier or orejas. Popular at fairs and carnivals.
Key Health Benefits of Elephant Ear
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Elephant Ear Nutrition with Gram
Use Gram to log elephant ear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elephant ear?
Elephant Ear contains 420 calories per one piece (80g).
How much protein is in elephant ear?
Elephant Ear provides 5g of protein per one piece (80g).
How many carbs are in elephant ear?
Elephant Ear has 52g of carbohydrates per one piece (80g).
Is elephant ear good for tracking nutrition?
Yes. Elephant Ear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elephant ear in a meal plan?
Use Elephant Ear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elephant ear and thousands of other foods with the Gram app.