Elephant Ears Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elephant Ears contains 460 calories, 6g protein, 62g carbs, and 22g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Elephant Ears Good for You?
Elephant Ears provides 460 calories per one piece (85g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), sodium (14% dv), iron (667% dv).
Fair-style fried dough pastry topped with sweet maple glaze
Key Health Benefits of Elephant Ears
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Elephant Ears Nutrition with Gram
Use Gram to log elephant ears and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elephant ears?
Elephant Ears contains 460 calories per one piece (85g).
How much protein is in elephant ears?
Elephant Ears provides 6g of protein per one piece (85g).
How many carbs are in elephant ears?
Elephant Ears has 62g of carbohydrates per one piece (85g).
Is elephant ears good for tracking nutrition?
Yes. Elephant Ears can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elephant ears in a meal plan?
Use Elephant Ears as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elephant ears and thousands of other foods with the Gram app.