Elephant Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elephant Fish contains 240 calories, 11g protein, 23g carbs, and 11g fat per one burger (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Elephant Fish Good for You?
Elephant Fish provides 240 calories per one burger (250g) with 11g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1389% dv).
Battered elephant fish fillet served in a burger bun with lettuce, tomato and tartare sauce
Key Health Benefits of Elephant Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Elephant Fish Nutrition with Gram
Use Gram to log elephant fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elephant fish?
Elephant Fish contains 240 calories per one burger (250g).
How much protein is in elephant fish?
Elephant Fish provides 11g of protein per one burger (250g).
How many carbs are in elephant fish?
Elephant Fish has 23g of carbohydrates per one burger (250g).
Is elephant fish good for tracking nutrition?
Yes. Elephant Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elephant fish in a meal plan?
Use Elephant Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elephant fish and thousands of other foods with the Gram app.