Elevate Me Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elevate Me contains 380 calories, 24g protein, 55g carbs, and 10g fat per one bar (63g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (63g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 24.0g | 48% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 6.0g | 21% |
| Sugar | 40.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Elevate Me Good for You?
Elevate Me provides 380 calories per one bar (63g) with 24g protein, 55g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), iron (2222% dv), zinc (1818% dv).
Branded whole-food protein bar made with dates and peanut butter
Key Health Benefits of Elevate Me
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Elevate Me Nutrition with Gram
Use Gram to log elevate me and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elevate me?
Elevate Me contains 380 calories per one bar (63g).
How much protein is in elevate me?
Elevate Me provides 24g of protein per one bar (63g).
How many carbs are in elevate me?
Elevate Me has 55g of carbohydrates per one bar (63g).
Is elevate me good for tracking nutrition?
Yes. Elevate Me can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elevate me in a meal plan?
Use Elevate Me as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elevate me and thousands of other foods with the Gram app.