Elevenses Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elevenses Scone contains 340 calories, 5.5g protein, 42g carbs, and 17g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Elevenses Scone Good for You?
Elevenses Scone provides 340 calories per one piece (90g) with 5.5g protein, 42g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (11% dv).
Traditional British afternoon tea scone split and topped with fruit jam and clotted cream
Key Health Benefits of Elevenses Scone
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Elevenses Scone Nutrition with Gram
Use Gram to log elevenses scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elevenses scone?
Elevenses Scone contains 340 calories per one piece (90g).
How much protein is in elevenses scone?
Elevenses Scone provides 5.5g of protein per one piece (90g).
How many carbs are in elevenses scone?
Elevenses Scone has 42g of carbohydrates per one piece (90g).
Is elevenses scone good for tracking nutrition?
Yes. Elevenses Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elevenses scone in a meal plan?
Use Elevenses Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elevenses scone and thousands of other foods with the Gram app.