Elgin Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elgin Hot contains 310 calories, 16.5g protein, 2g carbs, and 26g fat per one link (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.5g | 33% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 820.0mg | 36% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Elgin Hot Good for You?
Elgin Hot provides 310 calories per one link (100g) with 16.5g protein, 2g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (36% dv).
Elgin hot sausage is a spicy pork and beef sausage originating from Elgin, Texas. It is a Central Texas BBQ staple, typically smoked and served as a link. Known for its coarse grind and peppery heat.
Key Health Benefits of Elgin Hot
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Elgin Hot Nutrition with Gram
Use Gram to log elgin hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elgin hot?
Elgin Hot contains 310 calories per one link (100g).
How much protein is in elgin hot?
Elgin Hot provides 16.5g of protein per one link (100g).
How many carbs are in elgin hot?
Elgin Hot has 2g of carbohydrates per one link (100g).
Is elgin hot good for tracking nutrition?
Yes. Elgin Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elgin hot in a meal plan?
Use Elgin Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elgin hot and thousands of other foods with the Gram app.