Eli'S Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Eli'S Cheesecake contains 320 calories, 6g protein, 28g carbs, and 21g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Eli’S Cheesecake Good for You?
Eli’S Cheesecake provides 320 calories per one slice (125g) with 6g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (32% dv), sodium (12% dv).
Eli’s Cheesecake is a famous Chicago-based branded cheesecake known for its rich, creamy New York-style cheesecake with a cookie or graham cracker crust.
Key Health Benefits of Eli’S Cheesecake
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Eli’S Cheesecake Nutrition with Gram
Use Gram to log eli’s cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in eli's cheesecake?
Eli'S Cheesecake contains 320 calories per one slice (125g).
How much protein is in eli's cheesecake?
Eli'S Cheesecake provides 6g of protein per one slice (125g).
How many carbs are in eli's cheesecake?
Eli'S Cheesecake has 28g of carbohydrates per one slice (125g).
Is eli's cheesecake good for tracking nutrition?
Yes. Eli'S Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use eli's cheesecake in a meal plan?
Use Eli'S Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track eli's cheesecake and thousands of other foods with the Gram app.