Elk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of elk contains 136 calories, 28.1g protein, 0g carbs, and 2.5g fat. Elk is a good source of potassium, iron, zinc.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 28.1g | 56% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.98g | 5% |
| Sodium | 68.6mg | 3% |
| Potassium | 459.2mg | 10% |
| Calcium | 5.6mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 30.8mg | 7% |
| Zinc | 8.2mg | 74% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 4.8mcg | 201% |
| Phosphorus | 274.4mg | 22% |
Is Elk Good for You?
Elk provides 136 calories per palm-sized portion (140g) with 28.1g of protein, 0g of carbohydrates, and 2.5g of fat. It is a source of potassium (10% dv), iron (56% dv), zinc (74% dv).
Key Health Benefits of Elk
- Good source of potassium (10% dv)
- Good source of iron (56% dv)
- Good source of zinc (74% dv)
- Good source of vitamin b6 (52% dv)
- Good source of vitamin b12 (201% dv)
- Provides 28.1g of protein per serving
Frequently Asked Questions
How many calories is in elk?
One palm-sized portion (140g) of elk contains 136 calories.
How much protein is in elk?
One palm-sized portion (140g) of elk provides 28.1g of protein.
Is elk gluten-free?
Yes, elk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track elk and thousands of other foods with the Gram app.