Elk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of elk contains 218 calories, 43.3g protein, 0g carbs, and 3.6g fat. Elk is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 43.3g | 87% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 71.4mg | 3% |
| Potassium | 548.8mg | 12% |
| Calcium | 7.0mg | 1% |
| Iron | 5.7mg | 32% |
| Magnesium | 39.2mg | 9% |
| Zinc | 7.9mg | 72% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 372.4mg | 30% |
Is Elk Good for You?
Elk provides 218 calories per piece (140g) with 43.3g of protein, 0g of carbohydrates, and 3.6g of fat. It is a source of cholesterol (36% dv), potassium (12% dv), iron (32% dv).
Key Health Benefits of Elk
- Good source of cholesterol (36% dv)
- Good source of potassium (12% dv)
- Good source of iron (32% dv)
- Good source of zinc (72% dv)
- Good source of vitamin b6 (38% dv)
- Provides 43.3g of protein per serving
Frequently Asked Questions
How many calories is in elk?
One piece (140g) of elk contains 218 calories.
How much protein is in elk?
One piece (140g) of elk provides 43.3g of protein.
Is elk gluten-free?
Yes, elk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track elk and thousands of other foods with the Gram app.