Elk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of elk contains 155 calories, 32.2g protein, 0g carbs, and 2.1g fat. Elk is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 32.2g | 64% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 81.2mg | 4% |
| Potassium | 436.8mg | 9% |
| Calcium | 5.6mg | 0% |
| Iron | 3.9mg | 21% |
| Magnesium | 32.2mg | 8% |
| Zinc | 3.4mg | 31% |
| Phosphorus | 225.4mg | 18% |
Is Elk Good for You?
Elk provides 155 calories per piece (140g) with 32.2g of protein, 0g of carbohydrates, and 2.1g of fat. It is a source of cholesterol (26% dv), iron (21% dv), zinc (31% dv).
Key Health Benefits of Elk
- Good source of cholesterol (26% dv)
- Good source of iron (21% dv)
- Good source of zinc (31% dv)
- Good source of phosphorus (18% dv)
- Provides 32.2g of protein per serving
Frequently Asked Questions
How many calories is in elk?
One piece (140g) of elk contains 155 calories.
How much protein is in elk?
One piece (140g) of elk provides 32.2g of protein.
Is elk gluten-free?
Yes, elk is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track elk and thousands of other foods with the Gram app.