Elk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of elk contains 204 calories, 42.3g protein, 0g carbs, and 2.7g fat. Elk is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 42.3g | 85% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 102.2mg | 34% |
| Sodium | 85.4mg | 4% |
| Potassium | 459.2mg | 10% |
| Calcium | 7.0mg | 1% |
| Iron | 5.1mg | 28% |
| Magnesium | 33.6mg | 8% |
| Zinc | 4.4mg | 40% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 252.0mg | 20% |
Is Elk Good for You?
Elk provides 204 calories per piece (140g) with 42.3g of protein, 0g of carbohydrates, and 2.7g of fat. It is a source of cholesterol (34% dv), potassium (10% dv), iron (28% dv).
Key Health Benefits of Elk
- Good source of cholesterol (34% dv)
- Good source of potassium (10% dv)
- Good source of iron (28% dv)
- Good source of zinc (40% dv)
- Good source of phosphorus (20% dv)
- Provides 42.3g of protein per serving
Frequently Asked Questions
How many calories is in elk?
One piece (140g) of elk contains 204 calories.
How much protein is in elk?
One piece (140g) of elk provides 42.3g of protein.
Is elk gluten-free?
Yes, elk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track elk and thousands of other foods with the Gram app.