Elk And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk And contains 105 calories, 12g protein, 10g carbs, and 3g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Elk And Good for You?
Elk And provides 105 calories per one bowl (350g) with 12g protein, 10g carbohydrates, and 3g fat. It is a source of cholesterol (11% dv), sodium (13% dv), iron (1778% dv).
Traditional stew combining lean elk with sweet-tart saskatoon berries
Key Health Benefits of Elk And
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Elk And Nutrition with Gram
Use Gram to log elk and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk and?
Elk And contains 105 calories per one bowl (350g).
How much protein is in elk and?
Elk And provides 12g of protein per one bowl (350g).
How many carbs are in elk and?
Elk And has 10g of carbohydrates per one bowl (350g).
Is elk and good for tracking nutrition?
Yes. Elk And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk and in a meal plan?
Use Elk And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk and and thousands of other foods with the Gram app.