Elk Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Elk Bannock contains 230 calories, 12g protein, 20g carbs, and 12g fat per one burger (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Elk Bannock Good for You?
Elk Bannock provides 230 calories per one burger (280g) with 12g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1222% dv).
Grilled elk patty served in traditional fried bannock bread with fresh toppings
Key Health Benefits of Elk Bannock
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Elk Bannock Nutrition with Gram
Use Gram to log elk bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in elk bannock?
Elk Bannock contains 230 calories per one burger (280g).
How much protein is in elk bannock?
Elk Bannock provides 12g of protein per one burger (280g).
How many carbs are in elk bannock?
Elk Bannock has 20g of carbohydrates per one burger (280g).
Is elk bannock good for tracking nutrition?
Yes. Elk Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use elk bannock in a meal plan?
Use Elk Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track elk bannock and thousands of other foods with the Gram app.